Discover the benefits of aromatherapy and essential oils for this fall

Aromatherapy emerged in 1928 from the French René-Maurice Gattefosé. The creation of this discipline occurred due to a problem that he had in his laboratory resulting in the knowledge of the properties of essential oils. Aromatherapy is a treatment that uses these essential oils for medicinal and relaxation purposes. These oils are the essence of the plant, and are the result of chemical reactions that produce its characteristic aroma.

Essential oils are used therapeutically by inhalation or by applying them directly to the skin. Every time a smell enters our nose, it stimulates our olfactory system. Specifically, the hypothalamus and the limbic system, which is in charge of regulating basic emotions. From what, you can see, that there is a direct relationship between what we smell and our state of mind.

Benefits of aromatherapy

Essential oils are often used as supplements to other treatments thanks to their great inflammatory, antibacterial and fungicidal properties. Some of its benefits are:

  • Pain relief thanks to its analgesic effects
  • Strengthen defenses
  • Reduce stress
  • Counteracts depression, anxiety and insomnia
  • Helps prevent cell aging, thanks to its antioxidant properties.

Uses of aromatherapy

  • Inhalation: This is the most common method, which consists of pouring a few drops of essential oil into a handkerchief or a bowl of hot water and gently inhaling the aroma.
  • Massage: This method of direct application consists of diluting the essence in a lotion or vegetable oil such as olive, avocado or wheat germ before being applied to the skin to avoid an allergic reaction.
  • Aromatic baths: This simple technique consists of a bath with warm water and essential oils to produce a relaxing effect. Avoid using hot water so that the oil does not evaporate.
  • Cream application: This method consists of mixing a few drops of essential oil with body cream, and then applying it directly to the desired skin area.

In Vismar Essence you can find aroma diffusers to take advantage of all the properties of aromatherapy. In addition, we have some essential oils that are ideal for the home in autumn:

Any of these aromas are perfect to create a pleasant and relaxed atmosphere at home or in your office with humidifiers to spread throughout the room.

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